Why eat Fermented Foods!
The microflora (Good Bacteria) that lives in fermented foods creates a protective lining in the intestines which shields it against pathogenic factors, such as salmonella, E.coli, Candida. 🧟♂️ —————————-
Fermented foods are foods that go through lactofermentation (natural bacteria feed on the sugar & starch in the food) create lactic acid. This process preserves the food, and creates beneficial enzymes, B-vitamins, Omega-3 fatty acids, and various strains of probiotics.
1)Helps build a stronger immune system.
2)Regulates sugar & carb cravings.
3)The bacteria you eat becomes a boosting agent!
4)Helps preserve nutrients.
Many cultures around the world include fermented foods in each meals like in Korean & Japanese cuisine! 🇯🇵 #goodbacteria #gut #microflora #youarewhatyoueat #healfromwithin #pickles #probiotics #secondaryfood #nutrition #health #iin #healthcoach